Workshops
A moment for yourself.
A pause for thought.
A place to catch your breath.
In my workshops we create space for recognition, insights and connection. Whether you are a new mother, have been on the road for a while, or are in the middle of balancing work, family and yourself — you are welcome. Just the way you are.
Curious about what suits you? Discover the current offer below.
Inner Compass
Motherhood changes so much, including the way you look at yourself. In this workshop, you will reflect on who you are, beyond the role of mother. We will bring your values, wishes and needs into focus again. With reflection and practical exercises, you will learn to make choices that really suit you. This way, you will regain direction and feel better about what is important to you.
Resilience in Motherhood
Motherhood can be challenging, with moments of doubt, guilt and overload. In this workshop you will learn how to build resilience to navigate these ups and downs stronger, calmer and more confident. With practical insights and exercises you will discover how to recognize stress, set boundaries and make space for yourself - without guilt. Give yourself these valuable tools for a more resilient motherhood.
Matrescence for expectant mothers
Not only is a baby growing in your belly, but also a new version of yourself. In this workshop you will discover what Matrescence is – the transformation to motherhood – and what this does to you mentally and emotionally. You will receive clear explanations, recognize yourself in shared experiences and receive tools to consciously and confidently enter this new phase. A valuable preparation for more than just childbirth.
Motherhood & Guilt
‘Am I doing it right?’ That one question that so many mothers struggle with. In this workshop you will work on the feeling of guilt and the critical voice inside yourself that keeps you small. You will learn where these feelings come from, how to recognize them and how to look at them with more gentleness. With practical tools and exercises you will get more space, peace and confidence in your own way of being a mother.
Inner Compass
Motherhood changes so much, including the way you look at yourself. In this workshop, you will reflect on who you are, beyond the role of mother. We will bring your values, wishes and needs into focus again. With reflection and practical exercises, you will learn to make choices that really suit you. This way, you will regain direction and feel better about what is important to you.
Are you unsure whether a workshop is something for you?
Feel free to send me a message. I'd be happy to help you.
Or plan a free consultation .