Workshops
A moment for yourself.
A pause for thought.
A place to catch your breath.
In my workshops we create space for recognition, insights and connection. Whether you are a new mother, have been on the road for a while, or are in the middle of balancing work, family and yourself — you are welcome. Just the way you are.
Curious about what suits you? Discover the current offer below.
Resilience in Motherhood
Motherhood can be challenging, with moments of doubt, guilt and overload. In this workshop you will learn how to build resilience to navigate these ups and downs stronger, calmer and more confident. With practical insights and exercises you will discover how to recognize stress, set boundaries and make space for yourself - without guilt. Give yourself these valuable tools for a more resilient motherhood.
Matrescence for expectant mothers
Not only is a baby growing in your belly, but also a new version of yourself. In this workshop you will discover what Matrescence is – the transformation to motherhood – and what this does to you mentally and emotionally. You will receive clear explanations, recognize yourself in shared experiences and receive tools to consciously and confidently enter this new phase. A valuable preparation for more than just childbirth.
Motherhood & Guilt
‘Am I doing it right?’ That one question that so many mothers struggle with. In this workshop you will work on the feeling of guilt and the critical voice inside yourself that keeps you small. You will learn where these feelings come from, how to recognize them and how to look at them with more gentleness. With practical tools and exercises you will get more space, peace and confidence in your own way of being a mother.
Motherhood & Guilt
‘Am I doing it right?’ That one question that so many mothers struggle with. In this workshop you will work on the feeling of guilt and the critical voice inside yourself that keeps you small. You will learn where these feelings come from, how to recognize them and how to look at them with more gentleness. With practical tools and exercises you will get more space, peace and confidence in your own way of being a mother.
